Evidence from scientific studies suggests that wearable activity trackers don't have lasting results on people's habits. Fitbit has created a targeted product with great features that can enable some people to change their habits for the better and lead healthier lives.īut there's also no arguing this fact: you don't need a Fitbit to see these results. For more information on downloading Walk with Map My Walk to your phone, check out our guide: how to install APK files.Fitbits are now recognized as an essential tool for anyone interested in losing weight, staying active, or becoming more physically fit. Open the main menu from the upper left corner. To stay connected with your friends and stay safe while doing exercises, activate the live tracking option.Įverything related to equipment and workout options, connected services, communication, and account details are in the Settings window. In the Dashboard section, users can see a summary of weekly performance, mileage, number of records, and heart rate distribution. There are training and race plans included based on goals, to lose weight or running faster, for example. If you're up for a challenge, head over to that area and build a plan. You can share records with friends, view detailed information about your walks, or view community posts.

See a list with all recordings in the Activity Feed section. You can connect a Garmin device, Suunto, Samsung Health app, a Heart Rate Monitor, or add details about your UnderArmor footwear. For each session, you can choose the activity type, from stairs, treadmill, dog walk, road cycling, mountain biking, and others, enable live tracking, adjust the audio and voice feedback, configure stats and connect your device. Start a workout from the main screen and see the distance, duration, speed, and calories.

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